No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Keto Pulsin Bar Raspberry & Choc Chip Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Peanuts (24%), Chocolate Chips* (cocoa Mass, Sweetener (xylitol), Cocoa Butter) (10%), Pea Protein, Chicory Fibre, Faba Protein, Peanut Butter (7%), Sweetener (xylitol), Shea Butter, Peanut Flour (4%), Mct Oil (3%), Emulsifier (sunflower Lecithin), Freeze Dried Raspberry (1%), Natural Flavourings, Antioxidants (vitamin C, Vitamin E), Sea Salt.

Check Keto Pulsin Bar Raspberry & Choc Chip against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Protein Bar · Bar

Flavor
FruityNuttyChocolatey
Texture
CrunchyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Keto Pulsin Bar Raspberry & Choc Chip | Spoonful