No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Keto Soft Baked Bar Blueberry Cashew Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Almond Flour, Inulin, Erythritol, Cashews, Vegetable Glycerin, Apple Cider Vinegar, Ground Chia Seeds, Sea Salt, Freeze Dried Blueberries, Natural Flavour, Baking Soda, Rosemary Extract, Mixed Tocopherols, Almonds And Cashews

Check Keto Soft Baked Bar Blueberry Cashew against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Keto Soft Baked Bar Blueberry Cashew is available at 2 retailers

LoblawsSpud Ca

About this product

Protein Bar · Bar

Flavor
FruityNutty
Texture
Soft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Keto Soft Baked Bar Blueberry Cashew | Spoonful