Is Keto Wise Crispy Caramels Low FODMAP?

Ingredients

CARAMEL LAYER (PREBIOTIC SOLUBLE FIBER, POLYDEXTROSE, VEGETABLEL GERNEL OIL, PALM OIL), WATER, GLYCERINE, MILK PROTEIN CONCENTRATE, NONFAT DRY PILM SALTED BUTTER (CREAM,SALT), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ECITHIN, SALT, DISODIUM PHOSPHATE, CARRAGEENAN, SUCRALOSE, VANILLIN), CHOCOLATE COATING MCT OIL BLEND, PREBIOTIC SOLUBLE FIBER, ERYTHRITOL, MILK PROTEIN ISOL OCOA, SOLUBLE CORN FIBER, SALT, SOY LECITHIN, STEVIA), SOY NUGGETS (SOY PROTE VISLATE. CE FLOUR, MALT, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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