Is KETOGENIC COFFEE, MOCHA Low FODMAP?
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Ingredients
NON GMO MCT OIL, ORGANIC CLARIFIED BUTTER (GRASSFED PASTURE RAISED), ORGANIC COCONUT MILK POWDER, 100% ARABICA INSTANT COFFEE, NATURAL CHOCOLATE FLAVOR, ORGANIC ALMONDS, ORGANIC SUNFLOWER LECITHIN, ORGANIC CASHEWS, POTASSIUM CITRATE, SODIUM BICARBONATE, NON GMO TOCOPHEROLS (VITAMIN E), ORGANIC TURMERIC, ORGANIC ASHWAGANDHA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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