Is Kettle Applewood Smoked Butter & Sea Salt Low FODMAP?
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Ingredients
Potatoes, Sunflower And/or Canola Oil, Sugar, Sea Salt, Whey Powder (milk), Yeast Extracts, Vegetable Powders (onion, Garlic), Buttermilk Powder (milk), Mineral Salt (potassium Chloride), Natural Flavours (including Butter) (milk), Food Acids (citric, Lactic, Calcium Lactate), Applewood Smoked Sugar, Smoked Sugar, Pepper, Natural Colour (curcumin). Contains Milk. May contain Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.