Is Kettle & Fire Chicken Noodle Bone Broth Soup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory liquid with a smooth, gelatinous mouthfeel and tender, bite-sized pieces; accompanying strands hold shape rather than disintegrating. Reviewers note comforting, homemade-like flavor, consistent convenience, and straightforward reheating for quick lunches, light dinners, or use as a base for other recipes. Some reviewers report occasional variation in portion size.

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Why it's not low FODMAP

organic onions
organic garlic powder
organic celery
wheat
organic semolina
organic tamarind paste
+4 more

organic onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Description

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Ingredients

Organic Chicken Bone Broth (water, Organic Chicken Bones, Organic Onions, Organic Carrots, Organic Fennel, Organic Leeks, Organic Apple Cider Vinegar, Organic Thyme, Organic Shiitake Mushrooms, Organic Tamarind Paste, Organic Bay Leaf), Organic Noodles (organic Semolina, Organic Egg White, Organic Whole Egg), Organic Carrots, Organic Chicken Meat (organic Chicken Meat, Water, Organic Rice Starch, Salt), Organic Celery Less Than 2% Of Organic Tapioca Starch, Organic Chicken Fat, Organic Fermented Nutritional Yeast, Organic Tomato Paste, Sea Salt, Organic Parsley, Organic Garlic Powder. Contains: Eggs, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.