Is Kettle & Fire Chicken Noodle Bone Broth Soup Low FODMAP?
Description
Rich, savory liquid with a smooth, gelatinous mouthfeel and tender, bite-sized pieces; accompanying strands hold shape rather than disintegrating. Reviewers note comforting, homemade-like flavor, consistent convenience, and straightforward reheating for quick lunches, light dinners, or use as a base for other recipes. Some reviewers report occasional variation in portion size.
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Description
Rich, savory liquid with a smooth, gelatinous mouthfeel and tender, bite-sized pieces; accompanying strands hold shape rather than disintegrating. Reviewers note comforting, homemade-like flavor, consistent convenience, and straightforward reheating for quick lunches, light dinners, or use as a base for other recipes. Some reviewers report occasional variation in portion size.
Ingredients
Organic Chicken Bone Broth (water, Organic Chicken Bones, Organic Onions, Organic Carrots, Organic Fennel, Organic Leeks, Organic Apple Cider Vinegar, Organic Thyme, Organic Shiitake Mushrooms, Organic Tamarind Paste, Organic Bay Leaf), Organic Noodles (organic Semolina, Organic Egg White, Organic Whole Egg), Organic Carrots, Organic Chicken Meat (organic Chicken Meat, Water, Organic Rice Starch, Salt), Organic Celery Less Than 2% Of Organic Tapioca Starch, Organic Chicken Fat, Organic Fermented Nutritional Yeast, Organic Tomato Paste, Sea Salt, Organic Parsley, Organic Garlic Powder. Contains: Eggs, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.