Is Kettle & Fire Chipotle Beef Bone Broth, Shelf-Stable, 16.9 oz Low FODMAP?

Ingredients

Beef Broth (Water, Grass-Fed Beef Bones, Onions (Certified Organic Ingredients), Carrots (Certified Organic Ingredients), Celery (Certified Organic Ingredients), Parsley (Certified Organic Ingredients), Apple Cider Vinegar (Certified Organic Ingredients), Sea Salt, Black Pepper (Certified Organic Ingredients), Bay Leaves (Certified Organic Ingredients), Thyme (Certified Organic Ingredients), Rosemary (Certified Organic Ingredients)), Chipotle Broth (Certified Organic Ingredients) (Water, Roasted Sundried Tomato Paste (Certified Organic Ingredients), Chipotle Chile Pepper (Certified Organic Ingredients), Smoked Sea Salt, Roasted Garlic (Certified Organic Ingredients), Mushroom Powdered Extract (Certified Organic Ingredients), Lime Juice Concentrate (Certified Organic Ingredients), Cumin (Certified Organic Ingredients), Onion Powder (Certified Organic Ingredients)), Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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