Is Kettle & Fire Keto Butter Chicken Bone Broth Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, curry-forward flavor with a smooth, silky texture suited for sipping or using as a savory cooking base. Common uses include heating as a quick broth, enriching stews and sauces, or cooking grains. Customer reviews note flavorful depth and convenience, with occasional comments about variable seasoning intensity across batches reported.

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Why it's not low FODMAP

organic onion
organic garlic
milk
organic onions
less than 2% of organic vegetable broth
organic shiitake mushroom
organic leeks
organic fennel
+1 more

organic onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic Chicken Bone Broth (water, Organic Chicken Bones, Organic Onions, Organic Carrots, Organic Fennel, Organic Leeks, Organic Apple Cider Vinegar, Organic Thyme, Organic Shiitake Mushroom, Organic Tamarind Extract, Organic Bay Leaf), Organic Butter (organic Pasteurized Cream, Salt), Organic Ginger Puree, Less Than 2% Of Organic Vegetable Broth (organic Celery, Organic Roasted Poblano, Organic Red Pepper, Organic Onion, Organic Carrots, Organic Garlic, Organic Scallions, Organic Tomato Puree (organic Tomato Paste, Water), Organic Parsley, Organic Thyme, Organic Rosemary, Organic Basil, Organic Spices), Sea Salt, Organic Mct Oil, Organic Turmeric Puree, Organic Guar Gum, Organic Lemon Juice, Organic Black Pepper. Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.