Is Kettle & Fire Soup, with Chicken Bone Broth, Butternut Squas... Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Kettle Fire soup with chicken bone broth and butternut squash is a flavorful soup that has received mixed reviews from consumers. While some people appreciate the taste, others feel that it could use improvement. The soup is made with high-quality ingredients, including chicken bone broth and butternut squash. Overall, the soup offers a unique combination of flavors, but there is room for enhancement to meet the preferences of all consumers.

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Why it's not low FODMAP

organic garlic powder
organic onions
organic onion powder
organic honey
organic coconut milk
organic butternut squash
organic shiitake mushroom
+3 more

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Chicken Bone Broth (Water, Organic Chicken Bones, Organic Onions, Organic Carrots, Organic Fennel, Organic Leeks, Organic Apple Cider Vinegar, Organic Thyme, Organic Shiitake Mushroom, Organic Tamarind Extract, Organic Bay Leaf), Organic Butternut Squash, Organic Coconut Milk (Organic Coconut Milk, Water, Guar Gum), Organic Tapioca Starch, Organic Honey, Less than 2% of Sea Salt, Organic Onion Powder, Organic Garlic Powder, Organic Turmeric, Organic Nutmeg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.