Is Kettle Sea Salt & Balsamic Vinegar Crisps 5 X 25G Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, kettle-cooked slices deliver a firm, hearty texture with pronounced tang and mellow sweetness; the finish carries a slightly lingering acidic zip. Commonly widely enjoyed straight from the bag, as a sandwich side, or with cheese and dips. Reviews note consistent crispness, bold flavor, and occasional variability in seasoning distribution.

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Why it's a maybe for low FODMAP

natural flavouring
balsamic vinegar of modena

natural flavouring

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Select Potatoes, Vegetable Oils (Rapeseed Oil, Sunflower Oil)*, Seasoning with Sea Salt and Balsamic Vinegar of Modena (Sea Salt, Balsamic Vinegar of Modena, Potato Maltodextrin, Sugar, Potato Starch, Acid: Citric Acid; Natural Flavouring), *In varying proportions. Note: Product may be fried in either of the oils listed or a blend may be used dependant on availability of supply

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.