Is KETTLE, POTATO CHIPS, SEA SALT & VINEGAR, SEA SALT & VINEGAR Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thick-cut, kettle-style chips offer a hearty crunch and a sharp, tangy bite with a lingering savory finish. Reviewers note consistently strong flavor and robust texture; some call it overpowering. Typical uses are solo snacking, sandwich accompaniment, or offering on snack platters for gatherings, casual entertaining, and family get-togethers and parties.

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Why it's a maybe for low FODMAP

organic tomato powder
organic molasses powder

organic tomato powder

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Organic Potatoes, Organic Safflower And/or Sunflower Oil, Organic Brown Rice Flour, Organic White Vinegar Powder (Organic Maltodextrin, Organic White Vinegar), Sea Salt, Organic Dried Cane Syrup, Tartaric Acid, Salt, Organic Molasses Powder, Citric Acid, Organic Rice Concentrate, Organic Tomato Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.