Is Kettle Special Edition Honey Baked Ham Low FODMAP?

Ingredients

Potatoes, Sunflower And/or Canola Oil, Sugar, Salt, Yeast Extract, Vegetable Powders (union, Garlic, Smoked Onion), Spices (black Pepper, Red Bell Pepper), Honey Powder, Food Acid (citric), Natural Flavour, Natural Colour (paprika Extract). May Contain Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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