Is Kevala - Organic Olive Oil Extra Virgin - 64 fl. oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

servings per container 16 amount per serving calories 135 % daily value total fat 14 g 21% saturated fat 2 g 9% trans fat 0 g polyunsaturated fat 0 g monounsaturated fat 3 g cholesterol 0 g 0% sodium 0 g 0% total carbohydrate 0 g 0% protein 0 g not a significant source of dietary fiber

servings per container 16 amount per serving calories 135 % daily value total fat 14 g 21% saturated fat 2 g 9% trans fat 0 g polyunsaturated fat 0 g monounsaturated fat 3 g cholesterol 0 g 0% sodium 0 g 0% total carbohydrate 0 g 0% protein 0 g not a significant source of dietary fiber

Dietitian note

The FODMAP content of dietary fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Kevala - Organic Olive Oil Extra Virgin - 64 fl. oz. (0.5 gallon / 1892 mL) Nutrition Facts Serving Size 1 Tbsp (14g) Servings Per Container 16 Amount Per Serving Calories 135 % Daily Value* Total Fat 14 g 21% Saturated Fat 2 g 9% Trans Fat 0 g Polyunsaturated Fat 0 g Monounsaturated Fat 3 g Cholesterol 0 g 0% Sodium 0 g 0% Total Carbohydrate 0 g 0% Protein 0 g Not a significant source of Dietary Fiber, Sugars, Vitamin A, Vitamin C, Calcium and Iron.* %Daily Values are based on a 2,000 calorie diet. Ingredients: Organic Extra Virgin Olive Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.