Is Kevala - Organic Olive Oil Extra Virgin - 64 fl. oz. Vegetarian?

Ingredients

Kevala - Organic Olive Oil Extra Virgin - 64 fl. oz. (0.5 gallon / 1892 mL) Nutrition Facts Serving Size 1 Tbsp (14g) Servings Per Container 16 Amount Per Serving Calories 135 % Daily Value* Total Fat 14 g 21% Saturated Fat 2 g 9% Trans Fat 0 g Polyunsaturated Fat 0 g Monounsaturated Fat 3 g Cholesterol 0 g 0% Sodium 0 g 0% Total Carbohydrate 0 g 0% Protein 0 g Not a significant source of Dietary Fiber, Sugars, Vitamin A, Vitamin C, Calcium and Iron.* %Daily Values are based on a 2,000 calorie diet. Ingredients: Organic Extra Virgin Olive Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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