Is Kevala - Organic Sesame Oil Extra Virgin - 64 fl. oz. Low FODMAP?

Ingredients

Kevala - Organic Sesame Oil Extra Virgin - 64 fl. oz. (1892 ml) Nutrition Facts 126 servings per container Serving size 1 tbsp (15ml) Amount Per Serving Calories 122 % Daily Value* Total Fat 14 g 18% Saturated Fat 2 g 10% Trans Fat 0 g Monounsaturated Fat 5 g Polyunsaturated Fat 6 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 0 g 0% Dietary Fiber 0 g 0% Total Sugars 0 g Includes 0g Added Sugars 0% Protein 0 g Vitamin D 0 mcg 0% Calcium 0 mg 0% Iron 0 mg 0% Potassium 0 mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: 100% Organic Sesame Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products