Is Kevin's Natural Foods Mongolian Style Beef Tender Beef Strips Paired With a Soy Free Mongolian Sauce, Mongolian Style Beef Low FODMAP?

Ingredients

GRASS-FED BEEF (BEEF, WATER, VINEGAR, SEA SALT, YEAST EXTRACT, CITRUS EXTRACT, LEMON JUICE CONCENTRATE, GRANULATED GARLIC, GRANULATED ONION, BLACK PEPPER [MAY CONTAIN UP TO 15% BEEF BROTH FROM THE SOUS VIDE COOKING PROCESS), MONGOLIAN SAUCE (COCONUT AMINOS [COCONUT NECTAR, WATER, SEA SALT], WATER, APPLE CIDER VINEGAR, COCONUT NECTAR, SESAME OIL, PRUNE JUICE CONCENTRATE, TAPIOCA STARCH, GINGER PUREE, SHIITAKE MUSHROOM, VINEGAR, COCONUT SUGAR, SMOKED DEHYDRATED ONION, SEA SALT, YEAST EXTRACT, DEHYDRATED ROASTED GARLIC, DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, XANTHAN GUM, MONKFRUIT EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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