Is KeVita Raspberry Lemon Master Brew Kombucha - 15.2 fl oz Low FODMAP?

Ingredients

Sparkling Water, Kombucha Culture (Filtered Water, Black Tea (Certified Organic Ingredients), Green Tea (Certified Organic Ingredients), Natural Flavor (Certified Organic Ingredients)), (Certified Organic Ingredients), Filtered Water, Cane Sugar (Certified Organic Ingredients), Raspberry Juice Concentrate (Certified Organic Ingredients), Bacillus Coagulans Mtcc 5856, Lemon Extract (Certified Organic Ingredients), Ginger Extract (Certified Organic Ingredients), Black Tea (Certified Organic Ingredients), Black Tea Essence (Certified Organic Ingredients), Caffeine (Green Coffee Bean Extract) (Certified Organic Ingredients), Green Tea (Certified Organic Ingredients), Purified Stevia Leaf Extract (Certified Organic Ingredients).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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