Is Kevita Sparkling Probiotic Lemon Ginger Organic Drink - 40 FZ Low FODMAP?

Ingredients

sparkling water, water kefir culture (water, lactic acid, kefir culture, natural flavor), certified organic ingredient, cane sugar (certified organic ingredient), apple cider vinegar (certified organic ingredient), ginger extract (certified organic ingredient), bacillus coagulans gbi-30 6086, fig concentrate (certified organic ingredient), lactic acid, lemon extract (certified organic ingredient), fruit and vegetable juice for color (certified organic ingredient)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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