Is Key Lime Cake Low FODMAP?
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Ingredients
White sponge cake mix (sugar, enriched wheat flour, modified corn starch, wheat starch, baking powder, salt, vegetable oil), Cream (cream, milk, cellulose gel, carrageenan, cellulose gum), Key lime filling (water, sugar, modified corn starch, glucose, canola oil shortening, natural flavour, citric acid, potassium sorbate, agar, salt, sodium citrate, tartrazine, brilliant blue FCF), Sugar, Canola oil, Water, Liquid whole eggs, White chocolate shaving (sugar, cocoa butter, whole milk powder, lactose, whey powder, sunflower lecithin, natural vanilla flavouring), Cream cheese (milk ingredients, salt, bacterial culture, carob bean gum, skim milk powder, fructose, citric acid, salt, potassium sorbate, natural flavour, calcium chloride), White chocolate stick (sugar, cocoa butter, whole milk powder, skim milk powder, soy lecithin, natural vanilla extract), Modified corn starch, Natural flavours, Xanthan gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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