Is KEY LIME CRUNCH COCONUT YOGURT ALTERNATIVE & TOPPINGS, KEY LIME CRUNCH Low FODMAP?

Ingredients

KEY LIME COCONUT YOGURT ALTERNATIVE (FILTERED WATER, COCONUT CREAM, CANE SUGAR, PEA PROTEIN ISOLATE, CREAMED COCONUT, POTATO PROTEIN ISOLATE, CHICORY ROOT EXTRACT, POTATO STARCH, VEGAN NATURAL FLAVORS, LACTIC ACID (VEGAN), RICE STARCH, TRICALCIUM PHOSPHATE, LEMON JUICE CONCENTRATE, KEY LIME JUICE CONCENTRATE, TAMARIND SEED GUM, LOCUST BEAN GUM, GUAR GUM, SEA SALT, L. PLANTARUM, L. CASEI, VITAMIN D YEAST, VITAMIN B12), GRAHAM STREUSEL (CANE SUGAR, RICE FLOUR, COCONUT OIL, RICE SYRUP, VEGAN NATURAL FLAVORS, CINNAMON, BAKING SODA, CARAMEL COLOR, SALT, SUNFLOWER LECITHIN), TOASTED COCONUT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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