Is KEY LIME DAIRY-FREE YOGURT, KEY LIME GERD Friendly?
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Why it's not GERD friendly
- citric acid
- key lime juice concentrate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC COCONUT MILK* (FILTERED WATER, ORGANIC COCONUT CREAM*), VEGAN CANE SUGAR, INULIN (FROM CHICORY ROOT AND AGAVE), LESS THAN 2% OF: KEY LIME JUICE CONCENTRATE, POWDERED CELLULOSE, GLUCONO DELTA LACTONE, PECTIN, CALCIUM PHOSPHATE, TAPIOCA STARCH, RICE STARCH, MAGNESIUM CITRATE, ORGANIC CULTURED DEXTROSE*, CITRIC ACID, NATURAL FLAVOR, LACTIC ACID, SEA SALT, CALCIUM LACTATE, SPIRULINA EXTRACT AND TURMERIC EXTRACT FOR COLOR, LIVE CULTURES: BACILLUS COAGULANS GBI-30 6086, L. ACIDOPHILUS, L. CASEI, L. RHAMNOSUS, BIFIDOBACTERIUM.
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