Is Key Lime Pie 10" Low FODMAP?


Ingredients
FILLING: WATER, SWEETENED CONDENSED WHOLE MILK, SUGAR, KEY LIME PUREE (WATER, CONCENTRATED KEY LIME JUICE, LIME PULP, LIME OIL), MODIFIED TAPIOCA STARCH, LIME PUREE (CONCENTRATED LIME JUICE, WATER, LIME PULP, LIME OIL, LIME PEEL), CITRIC ACID, SALT, POTASSIUM SORBATE, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, BETA CAROTENE. MERINGUE: WATER, SUGAR, DRIED EGG-WHITE, CORN STARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR, SODIUM PHOSPHATE, SODIUM ALUMINUM SULPHATE, CREAM OF TARTAR, GUAR GUM, SALT, SORBIC ACID, ARTIFICIAL FLAVOUR. CRUST: ENRICHED WHEAT FLOUR, PALM AND SOYBEAN OIL SHORTENING, WATER, SUGAR, L-CYSTEINE HYDROCHLORIDE, SALT, DEXTROSE, SODIUM PROPIONATE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


