Is Key Lime Pie, 6 oz Low FODMAP?
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Ingredients
sweet condensed milk (milk, sugar, whey, skim milk, magnesium hydroxide, sodium citrate), graham cracker (wheat flour, whole wheat flour, sugar, soybean oil, molasses, salt, sodium bicarbonate, honey), pasteurized egg yolk, key lime juice, clarified butter (butter oil, milk), sugar, natural whipped topping: water, tapioca syrup, expeller-pressed palm kernel oil, cane sugar, contains less than 2% of each of the following: organic soy protein isolate, sodium caseinate (from milk), natural flavors, tapioca starch, soy lecithin, xanthan gum, guar gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.