Is KEY WEST STYLE CRUNCH MIX, KEY WEST STYLE Low FODMAP?

Ingredients

YOGURT PRETZELS, YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, VEGETABLE OIL {PALM KERNEL OR PALM}, WHEY POWDER, DRY NONFAT YOGURT, SOY LECITHIN, SALT, VANILLA EXTRACT], PRETZELS [ENRICHED FLOUR {WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALT, SALT, SOYBEAN OR CANOLA OIL, YEAST]), KEY LIME BITS (SUGAR, PALM KERNEL OIL, HYDROGENATED PALM OIL, NATURAL FLAVORS, CITRIC ACID, SUNFLOWER LECITHIN, RED CABBAGE, CURCUMIN, MILK), PECANS, CASHEWS, HONEY GRAHAMS (WHOLE GRAIN WHEAT, SUGAR, CORNMEAL, CANOLA OIL, MOLASSES, FRUCTOSE, SALT, HONEY, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, ROSEMARY EXTRACT [ANTIOXIDANT], FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE), PEANUT OIL, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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