Is Kez's Kitchen Vanilla Bean Cookies and Cream Gluten Free Low FODMAP?
Description
Vanilla bean and chocolate-cookie flavors create a pronounced sweet-savory contrast, with visible cookie pieces and a crisp, slightly crumbly texture; consumers commonly enjoy these cookies as a standalone snack, paired with coffee or milk, or crumbled over ice cream, while reviews often note robust flavor and variable sweetness and consistency.
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Description
Vanilla bean and chocolate-cookie flavors create a pronounced sweet-savory contrast, with visible cookie pieces and a crisp, slightly crumbly texture; consumers commonly enjoy these cookies as a standalone snack, paired with coffee or milk, or crumbled over ice cream, while reviews often note robust flavor and variable sweetness and consistency.
Ingredients
Vegetable Shortening [Vegetable Oils and Fats (Soy), Water, Salt, Emulsifiers (471, 322 (Soy), 435), Natural Flavour, Natural Colour (160a), Antioxidant (307b)], Icing Sugar (Cane Sugar, Tapioca Starch), Gluten Free Flour [Tapioca Starch, Rice Flour, Potato Starch, Thickener (1412), Dextrose Monohydrate, Thickeners (466, 464, 415), Emulsifier (471)], Sugar, Cornflour, Hydrogenated Coconut Oil, Cocoa Powder, Invert Sugar Syrup (Cane Sugar, Water), Stabiliser (1412), Vanilla Bean Paste (0.5%), Natural Flavours (Vanilla 0.5%), Salt. CONTAINS SOY. MAY CONTAIN ALMOND, CASHEW, HAZELNUT, PEANUT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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