Is Khazana Sauce Smrng Madras Curry - 12.7 Oz Low FODMAP?
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Ingredients
SIMMER SAUCE: WATER, ORGANIC ONION, ORGANIC TOMATO, ORGANIC COCONUT MILK, ORGANIC SUNFLOWER OIL, ORGANIC GINGER, ORGANIC SUGAR, ORGANIC RICE FLOUR, ORGANIC GARAM MASALA, SALT, ORGANIC CUMIN SEEDS, VINEGAR, ORGANIC MUSTARD SEEDS, CURRY LEAVES. SPICE CAP: ORGANIC CUMIN, ORGANIC CINNAMON, ORGANIC CORIANDER, ORGANIC RICE FLOUR, ORGANIC BLACK PEPPER, ORGANIC CLOVE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.