Is Kid Cuisine Cheese Quesadillas With Vanilla Cookies & Chocolate Dipping Sauce, Vanilla Cookies & Chocolate Dipping Sauce Low FODMAP?

Ingredients

QUESADILLA: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SOY FLOUR, CORN OIL AND/OR SOYBEAN OIL, CASEIN, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK, SALT, SODIUM PHOSPHATE, LACTIC ACID), MODIFIED FOOD STARCH, TOMATO POWDER, CORN SYRUP SOLIDS, WHEY, SALT, SOYBEAN OIL, YEAST EXTRACT, LESS THAN 2% RED AND GREEN BELL PEPPERS, SPICES, DISODIUM INOSINATE, COLOR MIXTURE (PROPYLENE GLYCOL, ANNATTO EXTRACT, MONOGLYCERIDES, POTASSIUM HYDROXIDE), MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, BUTTER POWDER (BUTTER, NONFAT DRY MILK, SODIUM CASEINATE), CARRAGEENAN, SODIUM DIACETATE, CITRIC ACID, LESS THAN 2% SILICON DIOXIDE (PROCESS AID)], MODIFIED POTATO STARCH, WHEY, NONFAT DRY MILK, BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, SOYBEAN OIL, NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, LACTIC ACID, VITAL WHEAT GLUTEN, SODIUM PHOSPHATE, CITRIC ACID, TRICALCIUM PHOSPHATE, DOUGH CONDITIONER (WHEAT FLOUR, SALT, SOY OIL, L. CYSTEINE, ASCORBIC ACID, ENZYME), SORBIC ACID, XANTHAN GUM, VITAMIN AND MINERAL SUPPLEMENT (MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ZINC OXIDE, IRON, RIBOFLAVIN [VITAMIN B2], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12], NIACINAMIDE [VITAMIN B3], THIAMINE MONONITRATE [VITAMIN B1], VITAMIN A PALMITATE), ANNATTO AND PAPRIKA (COLOR), SOY LECITHIN. CHOCOLATE DIPPING SAUCE: WATER, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, MODIFIED CORN STARCH, SOYBEAN OIL, COCOA, NONFAT DRY MILK, SALT, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS VANILLA EXTRACTIVES AND CARAMEL COLOR), CITRIC ACID, XANTHAN GUM, GUAR GUM. COOKIE: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, DEXTROSE, CORN STARCH, SALT, NATURAL & ARTIFICIAL FLAVORS, WHEY POWDER, SOY LECITHIN, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products