Is Kiddylicious Veggie Straws Multipack 4X12g Low FODMAP?
Description
Airy, crisp sticks deliver a mild savory flavor often enjoyed by young toddlers. They soften quickly in the mouth yet maintain a satisfyingly crunchy texture. Commonly used as a self-feeding finger food, a portable snack, or a travel portion; reviews mention child approval, convenient multipack packaging, and occasional crumbling issues.
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Why it's not low FODMAP
- yellow pea flour
- beetroot powder
- tomato powder
yellow pea flour
Dietitian noteYellow peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. Canned yellow peas contain lower GOS levels and can be tolerated by some people. This is because GOS is water-soluble, causing it to leach out of the pea and into the liquid during the canning process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Airy, crisp sticks deliver a mild savory flavor often enjoyed by young toddlers. They soften quickly in the mouth yet maintain a satisfyingly crunchy texture. Commonly used as a self-feeding finger food, a portable snack, or a travel portion; reviews mention child approval, convenient multipack packaging, and occasional crumbling issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potato Starch (32%), Rapeseed Oil, Rice Flour (20%), Yellow Pea Flour (19%), Salt, Tomato Powder (0.4%), Kale Powder (0.3%), Spinach Powder (0.3%), Beetroot Powder (0.1%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kiddylicious Veggie Straws Multipack 4X12g is available at 4 retailers
About this product
Snack · Stick