Is Kids Fruitasaurus Wildberry Wholefruit Cookies Low FODMAP?

Ingredients
Currants, Maize Starch, Dextrose From Maize, Brown Rice Flour, Pea Flour, Vegetable Oil (Palm), Rice Syrup, Psyllium, Vegetable Gum, Guar, Natural Berry Flavour, Raising Agents: Bicarbonate Soda, Calcium Carbonate (Source Of Calcium), Salt, Emulsifier: Monoglycerides From Vegetable, Beetroot
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Kids Fruitasaurus Wildberry Wholefruit Cookies is available at 1 retailer
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