Is KIDS GRASS-FED PROTEIN 8 G, FIBER 3 G ORGANIC NUTRITIONAL SHAKE, VANILLA, VANILLA Low FODMAP?

Ingredients

Filtered Water, Orgain Organic Protein Blend (Grass-Fed Milk Protein Concentrate (Organic), Whey Protein Concentrate (Organic)), Cane Sugar (Organic), High Oleic Sunflower Oil (Organic), Rice Dextrin (Organic), Natural Flavors (Organic), Inulin (Organic), Brown Rice Syrup (Organic), Sunflower Lecithin (Organic), Tricalcium Phosphate, Disodium Phosphate, Magnesium Phosphate, Orgain Vitamin & Mineral Blend (Sodium Ascorbate, Zinc Gluconate, D-Alpha Tocopheryl Acetate, Manganese Sulfate, Niacinamide, Beta Carotene, Potassium Iodide, Calcium-D-Pantothenate, Biotin, Chromium Chloride, Copper Gluconate, Ergocalciferol, Sodium Molybdate, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Sodium Selenate, Methylcobalamin), Potassium Chloride, Natural Flavor, Gellan Gum, Sea Salt, Locust Bean Gum (Organic), Orgain Organic Fruit & Vegetable Blend (Apple Fiber (Organic), Acai (Organic), Beet (Organic), Kale (Organic), Raspberry (Organic), Spinach (Organic), Tomato (Organic), Banana (Organic), Blueberry (Organic), Carrot (Organic)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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