Is KIDZ ZONE PERFECT, FUDGE BROWNIE BAR Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
milk
bleached wheat flour
chocolate flavored coating
chocolate chips
white chocolate chips
+2 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

DARK CHOCOLATE LAYER (CORN SYRUP, SUGAR, FRACTIONATED PALM KERNEL OIL, UNSWEETENED CHOCOLATE, COCOA [PROCESSED WITH ALKALI], MILK PROTEIN ISOLATE, NATURAL FLAVOR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUM ARABIC, SOY LECITHIN), CORN SYRUP, SOLUBLE CORN FIBER, HIGH MALTOSE CORN SYRUP, BROWN SUGAR, ROLLED OATS, SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), BROWN RICE SYRUP, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA, SOY LECITHIN, NONFAT MILK, NATURAL FLAVOR), SOY PROTEIN ISOLATE, DARK CHOCOLATE CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, SUNFLOWER OIL, COCOA [PROCESSED WITH ALKALI], SALT, SODIUM BICARBONATE), SODIUM CASEINATE, EGG WHITE, WHEY PROTEIN ISOLATE, BUTTER POWDER (BUTTER [CREAM, SALT] NONFAT MILK, TOCOPHEROLS AND ASCORBYL PALMITATE ADDED TO PROTECT FLAVOR, SILICON DIOXIDE); LESS THAN 2% OF THE FOLLOWING: CHOCOLATE POWDER (COCOA, SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), COCOA POWDER [PROCESSED WITH ALKALI], CANOLA OIL, CALCIUM PHOSPHATE, UNSWEETENED CHOCOLATE, MAGNESIUM OXIDE, NATURAL FLAVOR, SALT, VITAMIN AND MINERAL BLEND (FERRIC ORTHOPHOSPHATE [IRON], ASCORBIC ACID [VIT C], DL-ALPHA-TOCOPHERYL ACETATE [VIT E], NIACINAMIDE [VIT B3], ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE [VIT B5], MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE [VIT B6], RIBOFLAVIN [VIT B2], BETA-CAROTENE [VIT A], THIAMINE MONONITRATE [VIT B1], VITAMIN A PALMITATE, CHROMIUM CHLORIDE, FOLIC ACID [VIT B9], BIOTIN [VIT B7], POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN K, CYANOCOBALAMIN [VIT B12]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.