Is Kii Naturals Apricot Cherry & Almond Artisan Crisps, Apricot Cherry & Almond Vegan?
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, BROWN FLAX SEEDS, ALMONDS, APRICOTS (APRICOTS, RICE FLOUR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), GREEK YOGURT (CULTURED SKIM MILK), BAKING SODA, POPPY SEEDS, SALT, NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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