Is Kikkoman Takumi Collection Sauce Teriyaki Garlic & Green Onion - 20.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory aromatic notes complement a glossy, thick teriyaki glaze ideal for marinating, grilling, stir‑frying, or drizzling over rice and vegetables; reviewers commonly cite bold flavor, balanced sweet‑savory profile, sticky but pourable texture, and consistent seasoning across multiple cooking uses. Users mention easy pouring, dependable glaze finish, and versatile use overall.

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Why it's not low FODMAP

onion powder
garlic powder
dehydrated garlic
natural flavor
dehydrated green onion

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Water, Mirin (Sweet Cooking Rice Wine), Dehydrated Garlic, Sesame Oil, Onion Powder, Vinegar, Garlic Powder, Dehydrated Green Onion, Ginger, Salt, Spices, Xanthan Gum, Natural Flavor, Citric Acid., Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Water, Mirin (Sweet Cooking Rice Wine), Dehydrated Garlic, Sesame Oil, Onion Powder, Vinegar, Garlic Powder, Dehydrated Green Onion, Ginger, Salt, Spices, Xanthan Gum, Natural Flavor, Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.