Is Killer Creamery Keto Frozen Dessert Chocolate + Brownie Pieces 1 Pint - 473 Ml Low FODMAP?

Ingredients

Cream, Water, Brownie Pieces (Erythritol, Almond Flour, Butter (Cream, Salt), Cocoa Processed With Alkali, Natural Flavor, Water, Baking Soda, Salt, Sunflower Lecithin (Emulsifier), Monk Fruit Extract), Allulose, Soluble Corn Fiber, Milk Protein Isolate, Natural Cocoa Powder, Egg Yolks, Mct Oil, Erythritol, Natural Flavor, Locust Bean Gum, Guar Gum, Monk Fruit Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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