Is Killer Hogs The BBQ Sauce Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- dehydrated garlic
- onion powder
- hfcs
- natural & artificial flavor
- molasses
- natural flavors
- natural flavor
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Brown Sugar, Ketchup (Redripe Tomatoes, Distilled Vinegar, Hfcs, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavor), Vinegar Spice Blend (Brown Sugar, Sugar, Salt, Paprika, Evaporated Cane Juice, Dehydrated Garlic, @ Orange Peel, Onion Powder, Monosodium Glutamate, Mustard Flour, Extractives Of Paprika, Dill Weed, Turmeric, Natural Flavors), Water, Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfating Agent), Margarine Liquid & Partially Hydrogenated Soybean Oil, Soy Lecithin, Vegetable Mono & Diglycerides, Sodium Benzoate, Natural & Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Spices, Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Killer Hogs The BBQ Sauce is available at 1 retailer
About this product
Sauce · Bottle, Liquid