Is Kimberley's Bakeshoppe Caramel Macchiato Cupcakes Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skim milk powder
lactose
concentrated milk
sweetened condensed milk
natural flavor and artificial flavor
whey
wheat flour
bleached enriched wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Icing Sugar ( Sugar , Cornstarch ) , Caramel Filling ( Water , Sugar , Corn Syrup , Sweetened Condensed Milk [ Concentrated Milk , Sugar , Lactose ] , Modified Cornstarch , Canola Oil , Modified Palm Kernel Oil , Butter [ Cream , Salt ] , Salt , Sodium Acid Sulphate , Potassium Sorbate [ Preservative ] , Gellan Gum , Color [ Caramel , Yellow 5 , Yellow 6 , Titanium Dioxide ] ) , Sugar , Water , Bleached Enriched Wheat Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Vegetable Oil Shortening ( Canola Oil , Palm Oil , Fractionated Palm Oil , Fractionated Palm Kernel Oil , Monoglycerides , Polysorbate 60 ) , Eggs , Soybean Oil and/or Canola Oil , Butter ( Cream , Salt ) , Invert Sugar , Modified Cornstarch , Skim Milk Powder , Whey ( Milk ) , Corn Syrup , Leavening Blend ( Sodium Acid Pyrophosphate , Sodium Bicarbonate , Cornstarch , Monocalcium Phosphate , Calcium Sulfate ) , Soybean Lecithin , Wheat Gluten , Natural Flavor And Artificial Flavor , Mono and Diglycerides , Salt , Datem , Color ( Caramel , Beta Carotene ) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.