Is Kimberley's Bakeshoppe Caramel Macchiato Cupcakes Low FODMAP?

Ingredients

Icing Sugar ( Sugar , Cornstarch ) , Caramel Filling ( Water , Sugar , Corn Syrup , Sweetened Condensed Milk [ Concentrated Milk , Sugar , Lactose ] , Modified Cornstarch , Canola Oil , Modified Palm Kernel Oil , Butter [ Cream , Salt ] , Salt , Sodium Acid Sulphate , Potassium Sorbate [ Preservative ] , Gellan Gum , Color [ Caramel , Yellow 5 , Yellow 6 , Titanium Dioxide ] ) , Sugar , Water , Bleached Enriched Wheat Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Vegetable Oil Shortening ( Canola Oil , Palm Oil , Fractionated Palm Oil , Fractionated Palm Kernel Oil , Monoglycerides , Polysorbate 60 ) , Eggs , Soybean Oil and/or Canola Oil , Butter ( Cream , Salt ) , Invert Sugar , Modified Cornstarch , Skim Milk Powder , Whey ( Milk ) , Corn Syrup , Leavening Blend ( Sodium Acid Pyrophosphate , Sodium Bicarbonate , Cornstarch , Monocalcium Phosphate , Calcium Sulfate ) , Soybean Lecithin , Wheat Gluten , Natural Flavor And Artificial Flavor , Mono and Diglycerides , Salt , Datem , Color ( Caramel , Beta Carotene ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products