Is Kimberly's Bakeshoppe Frosted Soft Sugar Cookies Low FODMAP?
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Ingredients
Sugars (icing sugar, sugar), enriched wheat flour, margarine (contains soybean oil, modified palm oil, palm oil, modified milk ingredients, soybean lecithin), water, liquid whole egg, sprinkles (icing sugar, canola oil, modified corn starch, corn starch, sunflower lecithin, potassium aluminum silicate-based titanium dioxide, sunset yellow, tartrazine, brilliant blue, erythrosine, confectioner's glaze, polysorbate 60), artificial flavour, baking powder, modified corn starch, milk ingredients, polysorbate 60, brilliant blue, salt, red beet concentrate. Contains wheat, milk, eggs, and soybean.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.