No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KIMCHI MAYO DIPPING SAUCE + CONDIMENT, KIMCHI MAYO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Canola Oil, Cane Sugar, Gochugaru (Korean Dried Chili Pepper), White Distilled Vinegar, Chickpea Powder, Crushed Garlic (Garlic, Citric Acid), Sea Salt, Ginger Puree (Ginger, Citric Acid), Non Gmo Modified Food Starch, Cayenne Pepper Powder, Xanthan Gum, Spice (Mustard Powder), Lemon Juice Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

KIMCHI MAYO DIPPING SAUCE + CONDIMENT, KIMCHI MAYO is available at 1 retailer

Whole Foods

About this product

Condiment · Liquid

Flavor
SavorySpicyAcidic
Texture
CreamySmooth
Commonly used for
DippingSandwichMeal Prep
Low FODMAP? KIMCHI MAYO DIPPING SAUCE + CONDIMENT, KIMCHI MAYO | Spoonful