Is Kimchi Salsa with Green Pepper and Onion Low FODMAP?

Ingredients

Kimchi (Salted Napa Cabbage (Napa Cabbage, Salt), Red Pepper Powder, Radish, Garlic, Ginger, Onion, Yeast Extract, Xanthan Gum), Water, Onion, Jalapenos, Bell Peppers, Corn Starch, Cilantro, Yeast Extract, Lactic Acid, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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