Is Kimchi Salsa with Tomato and Garlic Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- tomato paste
- tomato juice
- tomatoes
- red pepper powder
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Kimchi (Salted Napa Cabbage (Napa Cabbage, Salt), Red Pepper Powder, Radish, Garlic, Ginger, Onion, Yeast Extract, Xanthan Gum), Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Tomato Paste, Jalapenos, Onion, Cilantro, Garlic, Yeast Extract, Lactic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kimchi Salsa with Tomato and Garlic is available at 1 retailer
About this product
Dip · Bottle