Is Kimchi Spring Rolls (Frozen) Low FODMAP?

Ingredients

Filling (Cabbage, Carrot, Onion, Tofu (Non-gmo Soybean, Water, Magnesium Chloride Nigari), Chili Pepper, Bean Thread (Mung Bean, Water), Garlic, Ginger, Cane Sugar, Sea Salt, Vinegar, Black Pepper), Wrapper (Enriched Wheat Flour (Malted Barley Flour), Water, Sea Salt, Non-gmo Expeller-pressed Canola Oil), Sauce Water, Cane Sugar, Tamari Soy Sauce Water, Non-gmo Soybean, Salt, Organic Alcohol, Vinegar, Sea Salt, Contains: Soy, May Contain: Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kimchi Spring Rolls (Frozen) is available at 1 retailer

About this product

Frozen Meal · Frozen, Roll