Is Kimmie Candy, Salted Caramel Rocks (1 Lbs) Low FODMAP?

Ingredients

Sea Salt Caramel (Sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Salt Artificial Color (Yellow Lake 5, Blue Lake 2, Yellow Lake 6), Soya Lecithin, And Natural Flavors), Sugar, Powdered Sugar (Sugar, Cornstarch), Titanium Dioxide, Tapioca Dextrin, Gum Arabic, Organic Caramel Color, Carnuba Wax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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