No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kind Bar, Mini Caramel Almond and Sea Salted Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mini bars present a sweet and salty profile with nutty undertones, offering a chewy base punctuated by occasional crunchy pieces. Commonly eaten as a portable snack or lunchbox item, reviewers note balanced sweet and salty taste and convenient size, while some mention stickiness and occasional perceived overpowering sweetness in reviews.

Ingredients

ALMONDS, INULIN, HONEY, GLUCOSE SYRUP, PALM KERNEL OIL, SUGAR, CRISP RICE (RICE FLOUR, SUGAR, SEA SALT), MILK POWDER, SEA SALT, CAROB POWDER, SOY LECITHIN, NATURAL FLAVOUR, ANNATTO. CONTAINS STATEMENT: ALMONDS, MILK AND SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kind Bar, Mini Caramel Almond and Sea Salted is available at 3 retailers

LoblawsReal Canadian SuperstoreZehrs

About this product

Snack · Bar

Flavor
NuttySweetSalty
Texture
CrunchyDense
Commonly used for
SnackingOn The GoBreakfast