Is Kind Bar, Mini Caramel Almond and Sea Salted Low FODMAP?
Description
Mini bars present a sweet and salty profile with nutty undertones, offering a chewy base punctuated by occasional crunchy pieces. Commonly eaten as a portable snack or lunchbox item, reviewers note balanced sweet and salty taste and convenient size, while some mention stickiness and occasional perceived overpowering sweetness in reviews.
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Why it's not low FODMAP
- milk powder
- inulin
- natural flavour
- carob powder
- honey
- almonds
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Mini bars present a sweet and salty profile with nutty undertones, offering a chewy base punctuated by occasional crunchy pieces. Commonly eaten as a portable snack or lunchbox item, reviewers note balanced sweet and salty taste and convenient size, while some mention stickiness and occasional perceived overpowering sweetness in reviews.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ALMONDS, INULIN, HONEY, GLUCOSE SYRUP, PALM KERNEL OIL, SUGAR, CRISP RICE (RICE FLOUR, SUGAR, SEA SALT), MILK POWDER, SEA SALT, CAROB POWDER, SOY LECITHIN, NATURAL FLAVOUR, ANNATTO. CONTAINS STATEMENT: ALMONDS, MILK AND SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Kind Bar, Mini Caramel Almond and Sea Salted is available at 3 retailers
About this product
Snack · Bar