Is Kind Bar, Mini Dark Chocolate Nuts and Sea Salt Low FODMAP?
Description
This mini snack offers a rich, bittersweet flavor with a balanced sweet-and-salty contrast and a crunchy, slightly chewy texture. Commonly eaten as a quick on-the-go snack, lunchbox addition, or portion-controlled treat, reviewers often highlight balanced taste, satisfying crunch, portability, and occasional stickiness during handling in certain packaging conditions during transit.
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Description
This mini snack offers a rich, bittersweet flavor with a balanced sweet-and-salty contrast and a crunchy, slightly chewy texture. Commonly eaten as a quick on-the-go snack, lunchbox addition, or portion-controlled treat, reviewers often highlight balanced taste, satisfying crunch, portability, and occasional stickiness during handling in certain packaging conditions during transit.
Ingredients
Almonds, Peanuts, Inulin, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Crisp Rice (Rice Flour, Sugar, Sea Salt), Cocoa Mass, Cocoa Powder, Sea Salt, Soy Lecithin, Natural Flavour, Cocoa Butter, Contains Statement: Almonds, Peanuts And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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