No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kind Bar, Mini Dark Chocolate Nuts and Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

This mini snack offers a rich, bittersweet flavor with a balanced sweet-and-salty contrast and a crunchy, slightly chewy texture. Commonly eaten as a quick on-the-go snack, lunchbox addition, or portion-controlled treat, reviewers often highlight balanced taste, satisfying crunch, portability, and occasional stickiness during handling in certain packaging conditions during transit.

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Ingredients

Almonds, Peanuts, Inulin, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Crisp Rice (Rice Flour, Sugar, Sea Salt), Cocoa Mass, Cocoa Powder, Sea Salt, Soy Lecithin, Natural Flavour, Cocoa Butter, Contains Statement: Almonds, Peanuts And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kind Bar, Mini Dark Chocolate Nuts and Sea Salt is available at 4 retailers

Real Canadian SuperstoreZehrsFortinosGrocery Gateway

About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweet
Texture
CrunchyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Kind Bar, Mini Dark Chocolate Nuts and Sea Salt | Spoonful