Is KIND Breakfast Cereal Bar Cinnamon with Almonds Low FODMAP?
Description
A compact breakfast cereal bar offering warm spice and nutty undertones with a balanced crunchy-chewy texture; commonly eaten as a quick morning meal or on-the-go snack. Reviewers note consistent portability and satisfying mouthfeel, while some report occasional dryness or uneven sweetness; packaging and portion size are frequently mentioned in feedback.
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Description
A compact breakfast cereal bar offering warm spice and nutty undertones with a balanced crunchy-chewy texture; commonly eaten as a quick morning meal or on-the-go snack. Reviewers note consistent portability and satisfying mouthfeel, while some report occasional dryness or uneven sweetness; packaging and portion size are frequently mentioned in feedback.
Ingredients
Calcium, Iron, Potassium, Oats, brown rice, almonds, chicory root fiber, honey, cane sugar, glucose syrup, palm kernel oil, oat milk powder, canola oil, vegetable glycerin, cinnamon, soy lecithin, sea salt, natural flavor, Vitamin E (tocopherols to maintain freshness). Contains almonds and soy. May contain peanuts, tree nuts, and sesame seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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