Is Kind Caramel Almond & Sea Salt Bars Low FODMAP?
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Ingredients
Almonds, Caramel Flavoured Coating (oligo Fructose, Palm Kernel Oil, Sugar, Whole Milk Powder, Skimmed Milk Powder, Fat-reduced Cocoa Powder, Emulsifier (sunflower Lecithin), Sea Salt, Natural Flavouring), Fructo-oligosaccharide, Honey, Glucose Syrup, Rice Flour, Inulin, Sea Salt, Emulsifier (soya Lecithin). May Contain: Peanuts And Other Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.