Is Kind Caramel Almond & Sea Salt Low FODMAP?
Description
Sweet and salty balance with crunchy pieces and chewy sweet layers; texture combines firm crunch and soft, slightly tacky chew. Often eaten as a quick on the go snack, lunchbox addition, or regularly paired with coffee. Customer reviews frequently note reliable flavor, satisfying crunch, portability, and occasional stickiness during handling.
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Description
Sweet and salty balance with crunchy pieces and chewy sweet layers; texture combines firm crunch and soft, slightly tacky chew. Often eaten as a quick on the go snack, lunchbox addition, or regularly paired with coffee. Customer reviews frequently note reliable flavor, satisfying crunch, portability, and occasional stickiness during handling.
Ingredients
Almonds, chicory root fiber, honey, glucose syrup, palm kernel oil, sugar, rice flour, milk powder, sea salt, carob powder, soy lecithin, natural flavor, annatto.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.