Is Kind Healthy Grains Energy Pineapple Mango Low FODMAP?
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Why it's not low FODMAP
- chicory root fiber
- dried mango
- soy
- honey
- oat milk powder
- natural flavor
- +2 more
dried mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Oats, Tapioca Syrup, Brown Rice Flour, Cane Sugar, Canola Oil, Dried Mango, Millet, Dried Pineapple, Tapioca Fiber, Buckwheat, Amaranth, Palm Kernel Oil, Chicory Root Fiber, Natural Flavor, Oat Milk Powder, Salt, Quinoa, Brown Rice Syrup, Honey, Soy Lecithin, Vitamin E (mixed Tocopherols For Freshness). Contains Soy. It may also contain Peanuts and Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar