Is Kind Kids Blueberry Muffin Bar Low FODMAP?

Ingredients

Oats, Tapioca Syrup, Soy Protein Isolate, Raisin Paste, Cane Sugar, Canola Oil, Sunflower Seed Butter (sunflower Seeds, Salt), Dried Blueberries, Vegetable Glycerin, Honey, Palm Kernel Oil, Chicory Root Fiber, Natural Flavor, Oat Milk Powder, Sea Salt, Cinnamon, Baking Soda, Soy Lecithin, Vitamin E (mixed Tocopherols For Freshness). Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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