This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is KIND Kids, Chocolate Chip, 10 Ct, 0.81 Oz, Gluten Free Granola Bar Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Chocolate-chip bars offer a sweet, familiar flavor with a balance of crisp and chewy textures. Frequently used for school lunches, after-school snacks, and portable treats, reviewers commonly cite kid approval, convenient individual packaging, consistent portioning, and occasional crumbliness during transport. Some parents note preferred taste compared with similar children's snacks.

127 scans

Ingredients

Oats, Tapioca Syrup, Semi-sweet Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Canola Oil, Cane Sugar, Honey, Brown Rice, Bronw Rice Flour, Sea Salt, Natural Flavor, Vitamin E (Tocopherols To Maintain Freshness).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

KIND Kids, Chocolate Chip, 10 Ct, 0.81 Oz, Gluten Free Granola Bar is available at 4 retailers

RalphsVitacostHarris TeeterWalmart

About this product

Snack · Bar

Flavor
SweetChocolatey
Texture
ChewyCrunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? KIND Kids, Chocolate Chip, 10 Ct, 0.81 Oz, Gluten Free Granola Bar | Spoonful